40 Tips For A Happy Healthy Life

Written by Josh Hines on May 20, 2013 under Startup Business Leadership Blogs
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Here are 40 simple things you can add and need to be doing in your life in order to have a successful and healthy lifestyle that you will allow you to inspire others.

40 Tips For A Happy Healthy Life

  1. Drink plenty of water
  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
  3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
  4. Live with the 3 E's - Energy, Enthusiasm, and Empathy
  5. Make time for prayer and reflection
  6. Play more games
  7. Read more books than you did in 2012
  8. Sit in silence for at least 10 minutes each day
  9. Sleep for 7 hours
  10. Take a 10-30 minutes' walk every day - and while you walk, smile
  11. Don't compare your life to others'. You have no idea what their journey is all about
  12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment
  13. Don't overdo; keep your limits
  14. Don't take yourself so seriously; no one else does
  15. Don't waste your precious energy on gossip
  16. Dream more while you are awake
  17. Envy is a waste of time. You already have all you need
  18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness
  19. Life is too short to waste time hating anyone. Don't hate others
  20. Make peace with your past so it won't spoil the present
  21. No one is in charge of your happiness except you
  22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime
  23. Smile and laugh more
  24. You don't have to win every argument. Agree to disagree
  25. Call your family often
  26. Each day give something good to others
  27. Forgive everyone for everything
  28. Spend time with people over the age of 70 & under the age of 6
  29. Try to make at least three people smile each day
  30. What other people think of you is none of your business
  31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch
  32. Do the right things
  33. Get rid of anything that isn't useful, beautiful or joyful
  34. Forgiveness heals everything
  35. However good or bad a situation is, it will change
  36. No matter how you feel, get up, dress up and show up
  37. The best is yet to come
  38. When you awake alive in the morning, don't take it for granted - embrace life
  39. Your inner most is always happy. So, be happy
  40. ENJOY LIFE !!

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